mlvanhook's Journal, 04 November 2010

24.5% body fat

215.5 lb Lost so far: 14.5 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 64.99g | Prot: 106.50g | Carb: 384.70g.   Breakfast: Double Rich Chocolate 100% Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Turkey Breast Meat , Butternut Winter Squash . Dinner: chicken cheese enchilada. Snacks/Other: pumpkin pie, Lime Real Fruit Slush (RT 44), Tater Tots (Regular). more...

2980 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...