TonyFar's Journal, 01 July 2020

Weigh In record (no journal entry) for 01 July 2020

231.3 lb Lost so far: 11.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 01 July 2020:

750 kcal

Fat: 33.00g | Prot: 60.80g | Carb: 48.00g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kylling halv grillet 200g. more...

2809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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TonyFar's weight history