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Day 5: 155.4, Ketones positive. Gained today but for no reason therefore I expect it is fluid (my ring is tight). Got myself out of bed early this morning so I will be able to work out (day one of 3 month exercise every day challenge. Since this is the key to weight loss, it is the perfect challenge for the New Year. 20.4 lbs to go....
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155.4 lb
Lost so far: 3.4 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2009:
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2106 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Still going strong, I see! I'm up early... kids go back to school today so schedule.. here I come! LOL. I'm sure that you are just holding water and that it'll be gone soon! Good Luck on the exercise!! I'll be hitting it too in a bit! Time to get this weight back off!
05 Jan 09 by member: lorik
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ok--did it--I'm 100% on track with the challenge (1 day out of 1 days) :) Got to celebrate the small wins!!!
05 Jan 09 by member: Motivated
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Woo-Hoo!! Pat yourself on the back... b/c each step counts!!! Way to go! =)
05 Jan 09 by member: lorik
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Yay for ketosis! Good job realizing that it is just water weight. You'll get back down in no time.
05 Jan 09 by member: sararay
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veryyyyyyyyyyyyy tired tonight. Not used to being up so early and my exercise has put increased demands on my body. My (wonderful) husband made me italian spagetti with the carb free noodles everyone is talking about. AWESOME! I'm a happy woman. Lori--I will pat myself on the back if I can do 2 early mornings in a row!
05 Jan 09 by member: Motivated
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