Weigh In record (no journal entry) for 21 June 2013
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108.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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600 kcal
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Fat: 6.50g | Prot: 27.00g | Carb: 115.00g.
Breakfast: Dole Bananas, Lucerne Fat Free Chocolate Milk. Lunch: Dole Bananas, Paldo Roasted Seaweed. Dinner: valley selections seasoned asian blend. more...
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losing 14.0 lb a week
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