Weigh In record (no journal entry) for 21 June 2013
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216.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2013:
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2149 kcal
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Fat: 84.60g | Prot: 142.09g | Carb: 200.87g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, peanøttsmør 10g, Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Melk lett Q 3dl, Tomatbønner Eldorado 100g, sardines eldorado sunfloweroil. Snacks/Other: peanøttsmør 10g, Riskaker First Price, Melk lett Q 3dl, O'Boy original, Snickers 75g. more...
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2680 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 23.1 lb a week
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