jjkrause1's Journal, 04 November 2010

185.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3630 kcal

Fat: 99.45g | Prot: 227.73g | Carb: 376.47g.   Breakfast: Life Cereal, 2% Fat Milk. Lunch: Apricot Preserves, Sugar Free Blackberry Preserves, PowerPB All Natural Peanut Butter Blend, whey protein, SuperPump 250, Italian Bread. Dinner: Crazy Bread, Cheese Pizza, Five Cheese Ziti Al Forno (Lunch), Cream Stout. Snacks/Other: kroger cottage cheese, Cookie, 100 Calorie Snickers Bar, Kisses, Original Tender Style Beef Jerky, whey protein, 1% fat milk. more...

2758 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...