Weigh In record (no journal entry) for 30 June 2020
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108.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2714 kcal
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Fat: 98.00g | Prot: 174.00g | Carb: 308.00g.
Breakfast: Pepperidge Farm Strawberry Swirl Bread, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy, Pepperidge Farm Strawberry Swirl Bread. Lunch: Quest Cookies & Cream Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Domino's Pizza 16" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Mike's Lite Hard Lemonade. more...
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2889 kcal
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Activities & Exercise:
Motorbike Riding - 35 minutes, Standing - 5 hours and 10 minutes, Sitting - 2 hours, Sleeping - 6 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.7 lb a week
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