melovemeandyou's Journal, 20 June 2013

110.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 8.14g | Prot: 25.01g | Carb: 119.11g.   Breakfast: Lucerne Fat Free Chocolate Milk, Dole Bananas. Lunch: Mission Guacamole Dip, Watermelon. Dinner: Spinach, Kraft Fat Free Italian Dressing. Snacks/Other: Kool-Aid Sugar Free Hawaiian Punch. more...

1935 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...