drutski's Journal, 04 November 2010

187.0 lb Lost so far: 27.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2342 kcal

Fat: 67.99g | Prot: 107.62g | Carb: 246.11g.   Breakfast: low fat milk, Kelloggs Special K Cereal, hard boiled egg. Lunch: white bread, chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: red wine, Minestrone Soup (Canned, Condensed), mixed berries, dinner roll, Beef Steak (Lean Only Eaten), shrimp. Snacks/Other: red wine, cheez-its, banana, trail mix, apple. more...

2697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...