Weigh In record (no journal entry) for 20 June 2013
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267.2 lb
Lost so far: 82.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1173 kcal
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Fat: 45.10g | Prot: 70.62g | Carb: 120.00g.
Breakfast: Walmart Supreme Super Sub Sandwich, Ground Beef (85% Lean / 15% Fat), Great Value Sloppy Joe Sauce, Great Value Hamburger Buns. Dinner: Kroger Beef Stew. Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...
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gaining 11.2 lb a week
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