Weigh In record (no journal entry) for 20 June 2013
|
235.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2013:
|
2312 kcal
|
Fat: 44.80g | Prot: 188.93g | Carb: 272.30g.
Breakfast: Flaxseed Seeds, Egg, Coffee, USPlabs Jack3d, BodyTech Creatine Monohydrate. Lunch: Moose Meat, Tuna in Water (Canned), Del Monte Whole Green Beans (Canned). Dinner: Del Monte Green & Wax Bean Blend, Burrito with Beef (No Beans), Lettuce, Simms Peppered Beef Jerky. Snacks/Other: Activia Light Strawberry Yogurt, Great Value Fat Free Cottage Cheese, Kemps Fat Free Vanilla Frozen Yogurt, Marshmallows. more...
|
|
4412 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razorthrash's weight history
|