Weigh In record (no journal entry) for 20 June 2013
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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668 kcal
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Fat: 28.22g | Prot: 36.56g | Carb: 67.68g.
Breakfast: Mushrooms, Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Lunch: Lima Beans (Immature Seeds, Solids and Liquids, Canned), Trader Joe's Tempura Chicken with Sweet & Sour Sauce. Snacks/Other: Organic Valley 1% Milk, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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steady weight
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ahanks1's weight history
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