Weigh In record (no journal entry) for 20 June 2013
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119.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1008 kcal
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Fat: 38.22g | Prot: 90.20g | Carb: 84.39g.
Breakfast: Max Muscle Glutamine, Sunwarrior Warrior Blend, Kale , Bananas , Strawberries , safeway SFWY HOT CEREAL QUICK OATMEAL, Trader Joe's Crunchy Unsalted Peanut Butter. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Broccoli , Strawberries , Lettuce, Extra Virgin Olive Oil, Cucumber (Peeled) , Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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losing 5.6 lb a week
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