Weigh In record (no journal entry) for 20 June 2013
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162.4 lb
Lost so far: 42.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1613 kcal
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Fat: 107.54g | Prot: 84.95g | Carb: 67.76g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, 4/5 Coffee, Egg, Yancey's Fancy Horseradish and Smoked Bacon Aged Cheddar Cheese. Lunch: Johnsville Cheddar Cheese and Bacon Brats. Dinner: Max & Erma's Spicy Cajun Tilapia. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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losing 3.5 lb a week
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