pkajpust's Journal, 20 June 2013

244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 29.62g | Prot: 45.79g | Carb: 337.94g.   Breakfast: Starbucks Coffee Frappuccino Mocha Coffee Drink, Bananas (Large), Coconut Water. Lunch: Spinach & Pesto Bowl (w/o Parmesan Cheese), 20 ounce Lemon Lime Gatorade. Dinner: Radishes, Original Made with Whole Grain, PHIL CHIVE WHIP CR CHSE-1987. Snacks/Other: Watermelon, Iced Tea with Lemon Flavor, Water. more...

3103 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...