Weigh In record (no journal entry) for 04 November 2010
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113.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2146 kcal
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Fat: 52.09g | Prot: 194.40g | Carb: 228.88g.
Breakfast: Met-RX Big 100 peanut butter caramel crunch. Lunch: Amplified Wheybolic Extreme 60 Vanilla, BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free, 98% Fat Free Hot Dogs, Pumpkin Pie Toaster Pastry, Frank's RedHot Sweet Chili. Snacks/Other: Wheybolic Extreme 60 - Chocolate. more...
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2605 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 5 minutes, Sitting - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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