Weigh In record (no journal entry) for 29 June 2020
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2015 kcal
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Fat: 67.29g | Prot: 105.22g | Carb: 249.74g.
Breakfast: 2% Fat Milk, Reese's Reese's Puffs Cereal, Bananas , Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Goats Cheese (Soft), Panera Bread Poppyseed Dressing, Fresh Express Spring Mix, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Fresh Gourmet Crispy Beets Balsamic. Dinner: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Cooked Broccoli, Mrs. T's Potato & Cheddar Pierogies, Hannaford Crab Cake, Schwan's Filet Mignon. Snacks/Other: Mighties Kiwi, Quaker Rice Cakes - Chocolate Crunch, Sweet Cherries , Honeycrisp Apples. more...
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losing 0.1 lb a week
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