TonyFar's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013

213.4 lb Lost so far: 29.1 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 20 June 2013:

375 kcal

Fat: 7.94g | Prot: 15.88g | Carb: 61.90g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. more...

2368 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 10.8 lb a week


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TonyFar's weight history