melovemeandyou's Journal, 19 June 2013

110.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 1.32g | Prot: 42.40g | Carb: 156.56g.   Breakfast: Dole Bananas, Lucerne Fat Free Chocolate Milk. Dinner: Cantaloupe Melons, Roasted Chestnuts, Kraft Fat Free Italian Dressing, Spinach. Snacks/Other: Kool-Aid Sugar Free Hawaiian Punch. more...

2069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...