Weigh In record (no journal entry) for 19 June 2013
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179.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2023 kcal
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Fat: 89.84g | Prot: 75.56g | Carb: 186.85g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Coffee with Cream, 1% Fat Milk. Lunch: Blue Light Beer, Classic Potato Chips (28.3g), Little Hamburger. Dinner: Garlic Bread, Lettuce, House Italian Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal). more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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