Weigh In record (no journal entry) for 28 June 2020
|
156.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2020:
|
2427 kcal
|
Fat: 106.47g | Prot: 97.39g | Carb: 268.98g.
Breakfast: Domino Sugar Granulated Sugar, Kroger Eggs (Large), Lender's Cinnamon Raisin Swirl Bagel, Philadelphia Regular Strawberry Cream Cheese, Johnsonville Original Recipe Breakfast Sausage, Prairie Farms Dairy 1% Lowfat Milk. Lunch: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Wendy's Barbecue Nugget Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Wyler's Authentic Italian Ices. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|