Weigh In record (no journal entry) for 03 November 2010
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1858 kcal
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Fat: 86.24g | Prot: 103.84g | Carb: 145.75g.
Breakfast: yogurt, sugar, cappuccino. Lunch: mozzarella, ham, bread. Dinner: salad, oil, onion, beans, wine, mortadella. Snacks/Other: cappuccino, sugar. more...
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2162 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 3.9 lb a week
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melita b's weight history
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