CaraSpencer's Journal, 03 November 2010

137.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 30.64g | Prot: 27.27g | Carb: 50.26g.   Breakfast: Creamy Chocolate Powder Coffee Creamer, Donut Shop Coffee. Lunch: ranch, salad, black bean soup. Snacks/Other: string cheese. more...

2071 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...