Weigh In record (no journal entry) for 19 June 2013
|
166.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1653 kcal
|
Fat: 27.65g | Prot: 40.37g | Carb: 323.03g.
Breakfast: Bananas , Cranberry Juice, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Weight Watchers Santa Fe Style Rice & Beans, Sargento Classic Mexican 4 Cheese, Pace Mild Picante Sauce. Dinner: Kroger Potato Hot Dog Bun, Trader Joe's BBQ Shredded Pork, McDonald's Strawberry Banana Smoothie (16 oz). Snacks/Other: Sonic Grape Slush (Large), Kellogg's Special K bar (Kellogg's), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2730 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkk_med's weight history
|