Weigh In record (no journal entry) for 28 June 2020
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1630 kcal
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Fat: 62.76g | Prot: 68.64g | Carb: 206.79g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Strawberries, Broccoli, Cooked Carrots, lean ground beef, tomato sauce, bread crumbs, red pepper, onions, garlic, canola oil, cheddar cheese, yoghurt, Boiled Potato, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. more...
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gaining 0.7 lb a week
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