Weigh In record (no journal entry) for 19 June 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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687 kcal
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Fat: 38.79g | Prot: 53.03g | Carb: 30.53g.
Breakfast: Ground Beef (Cooked), Egg. Lunch: Fritos Original Corn Chips, Guacamole. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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losing 1.2 lb a week
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sharonljohnson's weight history
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