Makiczek's Journal, 19 June 2013

120.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 43.34g | Prot: 61.42g | Carb: 137.18g.   Breakfast: Trader Joe's Crunchy Unsalted Peanut Butter, safeway SFWY HOT CEREAL QUICK OATMEAL. Lunch: Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Gala Apples, Basmati Rice, Jyoti Chicken Tikka Masala. Snacks/Other: Larabar Cherry Pie. more...

1572 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...