Weigh In record (no journal entry) for 28 June 2020
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108.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2082 kcal
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Fat: 53.25g | Prot: 174.24g | Carb: 213.50g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy, Pepperidge Farm Strawberry Swirl Bread, Pepperidge Farm Strawberry Swirl Bread, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8. Lunch: Robert Irvine's Fit Crunch - Peanut Butter. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens, Red Gold Stewed Tomatoes. Snacks/Other: MuscleTech VaporX5, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Pepperidge Farm Strawberry Swirl Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter. more...
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2393 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 5.6 lb a week
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