Weigh In record (no journal entry) for 19 June 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2567 kcal
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Fat: 84.01g | Prot: 135.43g | Carb: 324.14g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Radish, Philadelphia Whipped Chive Cream Cheese, English Muffin. Lunch: Runza Mango Smoothie, Fresh & Easy Pad Thai Chicken Vegetable Bowl, 20 ounce Lemon Lime Gatorade. Dinner: Avocados, 7-Up Can, Chicken Breast, Hidden Valley Spicy Ranch Dressing, Kroger Grape Tomatoes, Cucumber (Peeled), Lettuce. Snacks/Other: Watermelon, Water. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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