chaz1945's Journal, 19 June 2013

157.7 lb Lost so far: 2.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 34.57g | Prot: 36.45g | Carb: 501.52g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, 2% Fat Milk, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Instant Oatmeal, Great Value Instant Enriched Butter Flavor Grits. Lunch: Apple Juice, Vegetable with Beef Broth (Canned, Condensed), Saltine Crackers, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Vegetable with Beef Broth (Canned, Condensed), Blue Bell Pineapple Sherbert, Potatoes (Flesh Without Skin, with Salt, Boiled), Saltine Crackers. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Hunt's Butterscotch Pudding Snack Pack. more...

1743 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...