Weigh In record (no journal entry) for 19 June 2013
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192.2 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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2299 kcal
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Fat: 101.01g | Prot: 106.50g | Carb: 259.15g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Milch 2% Fett, Kaffee, M-Classic Pouletgeschnetzeltes mit Nudeln. Dinner: Gemischte Nüsse, Erdbeeren, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Milch 2% Fett, Kaffee. more...
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steady weight
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