Weigh In record (no journal entry) for 03 November 2010
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2010:
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2401 kcal
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Fat: 79.87g | Prot: 214.00g | Carb: 250.47g.
Breakfast: Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Almond, Smoked Sausage, Turkey Bites, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Smoked Sausage, Whole Wheat Pita Thin Style, Fat Free Singles Process Cheese. Snacks/Other: Turkey Bites, Berry Mix 4 Field, All Bran Buds, Source 0 Yogurt. more...
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2406 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 21.0 lb a week
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