Weigh In record (no journal entry) for 17 June 2013
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2013:
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2114 kcal
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Fat: 68.07g | Prot: 87.32g | Carb: 288.96g.
Breakfast: 100% Fruit Juice Blend (with Added Vitamin C), Scrambled Egg (Whole, Cooked), Jiffy Blueberry Muffin Mix. Lunch: Shepherd's Pie with Beef, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Shepherd's Pie with Beef, Reser's Macaroni Salad, Safeway Strawberry Soda, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack, Starbucks Tazo Passion Shaken Iced Tea Lemonade (Grande), Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola. more...
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2759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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