TonyFar's Journal, 27 June 2020

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Weigh In record (no journal entry) for 27 June 2020

228.8 lb Lost so far: 13.7 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 27 June 2020:

896 kcal

Fat: 32.00g | Prot: 34.90g | Carb: 118.74g. Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. Snacks/Other: Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. more...

3673 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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TonyFar's Journal, 27 June 2020

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