Weigh In record (no journal entry) for 18 June 2013
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121.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1567 kcal
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Fat: 64.99g | Prot: 69.98g | Carb: 155.39g.
Breakfast: safeway SFWY HOT CEREAL QUICK OATMEAL, Trader Joe's Crunchy Unsalted Peanut Butter. Lunch: Tootsie Roll Tootsie Pop, Red Onions, Cucumber (Peeled) , Extra Virgin Olive Oil, Lettuce, Strawberries , Grilled Chicken. Dinner: Jyoti Chicken Tikka Masala, Basmati Rice, Gala Apples. Snacks/Other: Pinot Noir Wine, Larabar Peanut Butter Chocolate Chip. more...
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2194 kcal
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Activities & Exercise:
Boxing - 39 minutes, Running - 7/mph - 43 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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