Weigh In record (no journal entry) for 02 January 2009
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162.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2009:
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1305 kcal
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Fat: 33.56g | Prot: 74.95g | Carb: 194.13g.
Breakfast: water, olive oil, double fiber oroweat. Lunch: water, gefilte. Dinner: nancy's, chopped spinach, gefilte, turkey breast sliced, cream cheese fat free, double fiber bread, orange. Snacks/Other: jolly time kettle corn, french bread, alternative bagel, unsweetened apple sauce . more...
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2244 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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debbra's weight history
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