Weigh In record (no journal entry) for 18 June 2013
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183.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1556 kcal
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Fat: 57.34g | Prot: 70.12g | Carb: 161.97g.
Breakfast: Trail Mix, Homemade Granola, 100% Whole Grain Oatmeal. Lunch: Tonno in Olive Oil, Mixed Greens & Spinach Salad, Low Calorie Salad Dressing, Baby-Cut Carrots Mini Bags. Dinner: White Rice (Long-Grain, Cooked), Sockeye Salmon. Snacks/Other: Longboard Island Lager, Unsweetened Frozen Strawberries, Greek Style Yogurt (Voskos), Sweet & Salty Granola Bars - Peanut. more...
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3044 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Mandolinmark's weight history
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