Weigh In record (no journal entry) for 18 June 2013
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169.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2353 kcal
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Fat: 73.62g | Prot: 139.16g | Carb: 252.10g.
Breakfast: Betty Crocker Fudge Brownies, Gatorade Thirst Quencher Fruit Punch (Bottle), CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Kirkland Signature Greek Yogurt, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Dry Roasted Mixed Nuts, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Fish Oil. Dinner: Kiwi Fruit, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich, Colby Jack Cheese, Chocolate Chip Cookie-Bakery, Triscuit Roasted Garlic Crackers. Snacks/Other: Zinfandel Wine, Strawberries, Tootsie Roll (Midgees). more...
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losing 5.6 lb a week
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