Weigh In record (no journal entry) for 18 June 2013
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163.4 lb
Lost so far: 41.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1515 kcal
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Fat: 96.93g | Prot: 140.48g | Carb: 11.11g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Maple Leaf Jalapeño Jack, 4/5 Coffee, Egg. Lunch: Pork. Dinner: Applebee's House Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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lavudyar's weight history
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