Weigh In record (no journal entry) for 18 June 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1171 kcal
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Fat: 19.48g | Prot: 110.97g | Carb: 142.03g.
Breakfast: Living Essentials Slimful, Dannon Light & Fit Greek - Cherry. Lunch: Deli Turkey or Chicken Breast Meat, Toufayan Bakeries Mini Pita Whole Wheat. Dinner: Toufayan Bakeries Mini Pita Whole Wheat, Publix Deli Oven Roasted Turkey Breast, Deli Turkey or Chicken Breast Meat, Publix Large Shrimp. Snacks/Other: Sweet Cherries, Watermelon, Skinny Cow Dreamy Clusters - Dark Chocolate, Pringles 100 Calorie Packs - Sour Cream & Onion. more...
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1781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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