| February 2014 |
| Tue 25th: |
1045 *
|
95%
|
fat: 13.65g |
| |
protein: 59.12g |
| |
carbs: 179.72g |
|
-
|
-
|
| Thu 20th: |
825 *
|
75%
|
fat: 10.50g |
| |
protein: 59.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 19th: |
1042 *
|
95%
|
fat: 25.23g |
| |
protein: 69.36g |
| |
carbs: 156.06g |
|
-
|
-
|
| Tue 18th: |
948 *
|
86%
|
fat: 25.28g |
| |
protein: 87.46g |
| |
carbs: 101.07g |
|
-
|
-
|
| Mon 17th: |
824 *
|
75%
|
fat: 32.40g |
| |
protein: 100.00g |
| |
carbs: 89.12g |
|
-
|
-
|
| Sun 16th: |
1074 *
|
98%
|
fat: 37.22g |
| |
protein: 42.66g |
| |
carbs: 153.10g |
|
-
|
-
|
| Fri 14th: |
1022 *
|
93%
|
fat: 21.31g |
| |
protein: 53.40g |
| |
carbs: 146.78g |
|
-
|
-
|
| Thu 13th: |
880 *
|
80%
|
fat: 21.50g |
| |
protein: 45.50g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 12th: |
1174 *
|
107%
|
fat: 27.59g |
| |
protein: 60.71g |
| |
carbs: 177.74g |
|
-
|
-
|
| Tue 11th: |
980 *
|
89%
|
fat: 11.74g |
| |
protein: 51.99g |
| |
carbs: 168.42g |
|
-
|
-
|
| Mon 10th: |
961 *
|
87%
|
fat: 27.94g |
| |
protein: 45.58g |
| |
carbs: 138.14g |
|
-
|
-
|
| Sun 9th: |
998 *
|
91%
|
fat: 33.47g |
| |
protein: 67.24g |
| |
carbs: 118.99g |
|
-
|
-
|
| Sat 8th: |
1238 *
|
113%
|
fat: 43.50g |
| |
protein: 81.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Fri 7th: |
930 *
|
85%
|
fat: 17.00g |
| |
protein: 63.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| January 2014 |
| Fri 3rd: |
240 *
|
22%
|
fat: 8.00g |
| |
protein: 38.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 2nd: |
708 *
|
64%
|
fat: 28.69g |
| |
protein: 61.90g |
| |
carbs: 52.40g |
|
-
|
-
|
| November 2013 |
| Fri 8th: |
380 *
|
35%
|
fat: 10.00g |
| |
protein: 34.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| July 2013 |
| Fri 19th: |
1049 *
|
95%
|
fat: 29.91g |
| |
protein: 42.14g |
| |
carbs: 156.49g |
|
-
|
-
|
| Thu 18th: |
980 *
|
89%
|
fat: 29.86g |
| |
protein: 46.87g |
| |
carbs: 146.50g |
|
-
|
-
|
| Tue 16th: |
1019 *
|
93%
|
fat: 34.07g |
| |
protein: 84.68g |
| |
carbs: 117.09g |
|
-
|
-
|
