Weigh In record (no journal entry) for 26 June 2020
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109.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2032 kcal
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Fat: 56.41g | Prot: 153.90g | Carb: 221.46g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy, Pepperidge Farm Strawberry Swirl Bread, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: PROBAR Peanut Butter Chocolate Chip Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens, Red Gold Stewed Tomatoes. Snacks/Other: Pepperidge Farm Strawberry Swirl Bread, MuscleTech VaporX5, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Meijer Crunchy Peanut Butter, MuscleTech Phase8. more...
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2512 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 50 minutes. more...
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losing 0.9 lb a week
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