TonyFar's Journal, 26 June 2020

228.2 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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982 kcal

Fat: 32.00g | Prot: 34.90g | Carb: 137.54g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, Bremykt 5g. Snacks/Other: Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g, Eple Golden Delicious 200 g. more...

3662 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...