Weigh In record (no journal entry) for 18 June 2013
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2013:
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1917 kcal
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Fat: 39.16g | Prot: 80.25g | Carb: 355.59g.
Breakfast: Honey, 1oz Raw Ginger Juice organic, Old Country Style Muesli, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Blueberries, Kelp Seaweed, Strawberries, Cinnamon, Water, Bananas, bulkfoods one Taffy, 8.3g black taffy, Bills own home made 1oz Raw Ginger Juice organic, Turmeric (Ground). Lunch: Organic Hummus, Kirkland Stir fry Vegetables, Ultimate Fish Sticks, Chicken Cilantro Mini Wontons. Snacks/Other: Watermelon. more...
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losing 0.7 lb a week
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