Weigh In record (no journal entry) for 18 June 2013
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170.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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421 kcal
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Fat: 14.64g | Prot: 50.32g | Carb: 21.89g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Crystal Farms Better Than Eggs Plus. Lunch: Skinless Chicken Breast. Snacks/Other: Almonds, Raisins. more...
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gaining 1.5 lb a week
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