Weigh In record (no journal entry) for 02 November 2010
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1053 kcal
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Fat: 24.64g | Prot: 53.89g | Carb: 139.03g.
Breakfast: I cant believe its not butter, egg beaters, egg, pepperidge farm oatmeal bread, coffee. Lunch: steak, sargento baby swiss, pepperidge farm oatmeal bread, mini carrots, lite mayo, red delicious. Snacks/Other: dannon light & fit, peppermint candy. more...
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2466 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Driving - 20 minutes, Circuit Training - 35 minutes. more...
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gaining 0.6 lb a week
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