mikecontos's Journal, 17 June 2013

183

183.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 46.28g | Prot: 96.39g | Carb: 142.69g.   Breakfast: Select Harvest Light New England-Style Braised Beef Pot Roast Soup. Lunch: Light Caesar Dressing, Boneless Skinless Chicken Breast, 50/50 Mix. Dinner: Parmesan Cheese (Shredded), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Fiber One Chewy Bars. more...

2841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Badminton - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...