Weigh In record (no journal entry) for 25 June 2020
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226.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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2502 kcal
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Fat: 99.49g | Prot: 154.52g | Carb: 250.92g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Multigrain Bagel, Land O'Lakes Salted Butter, Scrambled Egg. Lunch: Healthy Choice Power Bowls Adobo Chicken, Arnold Multigrain Kaiser Rolls, Heinz Tomato Ketchup, Scrambled Egg. Dinner: Gardein The Ultimate Beefless Burger, Alexia Sweet Potato Fries with Sea Salt, Bubba Burger Turkey Burger, Heinz Tomato Ketchup. Snacks/Other: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3588 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Resting - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.9 lb a week
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