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Just came from the doctor's office where he reviewed my lab results.
My A1C has dropped from 12.5 on 1/28, to 5.7 today.
Glucose went from 350 on 1/28, to 91 today.
Triglycerides dropped from 190 on 1/28, to 96 today.
Weight dropped from 209 on 1/28, to 169 today!
Doctor called me his success story. Yay me!
BS 122
Temp 97.5
O2 94, p 69
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169.2 lb
Lost so far: 38.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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966 kcal
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Fat: 46.75g | Prot: 105.74g | Carb: 25.07g.
Lunch: Oven Baked Parmcrisps, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Columbus Rotisserie Seasoned Chicken Breast. Dinner: Shrimp, Eden Isle Chicken, Broccoli, Cucumber. Snacks/Other: Blue Diamond Rosemary & Black Pepper Almonds. more...
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gaining 5.6 lb a week
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