Weigh In record (no journal entry) for 02 January 2009
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2009:
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2359 kcal
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Fat: 56.71g | Prot: 95.47g | Carb: 300.92g.
Breakfast: apple, cheerios, Milk (1% Lowfat with Added Vitamin A), orange, coffee. Lunch: black beans, white rice, pineapple. Dinner: frozen yogurt, red wine, lasagna. Snacks/Other: pepperidge farm bread. more...
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2381 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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